Barclay McIvor 5000m row
5,000m
Meters
21:39.7
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 116 |
July 29, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.7 | 5,000m | 2:09.9 | 159 | 848 | 22 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 22 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 23 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 22 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 23 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 24 |
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Workout Graph
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