Barclay McIvor 30:00 row
7,014
Meters
30:00.0
Time
2:08.3
Pace
436
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 116 |
August 04, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,014 | 2:08.3 | 166 | 870 | 436 | 27 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 73 | 26 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 28 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 27 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 938 | 93 | 28 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 28 |
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Workout Graph
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