Barclay McIvor 8x400m/2:00r row
3,200m
Meters
11:09.0
Time
1:44.5
Pace
248
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,552m |
| Overall Time | 27:09.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 112 |
August 11, 2023 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.0 | 3,200m | 1:44.5 | 306 | 1354 | 30 | |
| 1:23.8 | 400m | 1:44.7 | 305 | 1348 | 31 | |
| 1:23.3 | 400m | 1:44.1 | 310 | 1366 | 31 | |
| 1:23.8 | 400m | 1:44.7 | 305 | 1348 | 31 | |
| 1:23.9 | 400m | 1:44.8 | 303 | 1344 | 29 | |
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 30 | |
| 1:23.9 | 400m | 1:44.8 | 303 | 1344 | 31 | |
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 29 | |
| 1:22.8 | 400m | 1:43.5 | 316 | 1386 | 32 | |
| r352m |
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Workout Graph
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