Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
21:22.0
Time
2:08.2
Pace
309
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,068m |
| Overall Time | 25:07.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 113 |
October 22, 2023 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.0 | 5,000m | 2:08.2 | 166 | 871 | 25 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 25 | |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 26 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 24 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 26 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 27 | |
| r68m |
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Workout Graph
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