Barclay McIvor 5000m row
5,000m
Meters
21:37.5
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 115 |
October 27, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.5 | 5,000m | 2:09.7 | 160 | 851 | 25 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 26 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 25 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 26 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 26 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 26 |
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Workout Graph
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