Barclay McIvor 6x2:00/1:00r row
3,286m
Meters
12:00.0
Time
1:49.5
Pace
242
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,459m |
| Overall Time | 18:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 114 |
November 02, 2023 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,286m | 1:49.5 | 266 | 1216 | 29 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 29 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 29 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | |
| r173m |
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Workout Graph
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