Barclay McIvor 4x9:00/3:00r row
9,019m
Meters
36:00.0
Time
1:59.7
Pace
600
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,094m |
| Overall Time | 48:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 943 |
| Drag Factor | 110 |
November 08, 2023 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,019m | 1:59.7 | 204 | 1001 | 26 | |
| 9:00.0 | 2,284m | 1:58.2 | 212 | 1029 | 26 | |
| 9:00.0 | 2,262m | 1:59.3 | 206 | 1008 | 26 | |
| 9:00.0 | 2,233m | 2:00.9 | 198 | 981 | 26 | |
| 9:00.0 | 2,240m | 2:00.5 | 200 | 987 | 26 | |
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x9min with 3min rest
24-26-28