Barclay McIvor 5000m row
5,000m
Meters
21:31.8
Time
2:09.1
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 115 |
November 09, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.8 | 5,000m | 2:09.1 | 162 | 858 | 26 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 26 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 26 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 25 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 26 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 28 |
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Workout Graph
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Slow row to loosen up sore muscles