Barclay McIvor 10x250m/2:00r row
2,500m
Meters
8:05.8
Time
1:37.1
Pace
212
Calories
| Rest Distance | 485m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,985m |
| Overall Time | 28:05.8 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 31 |
| Stroke Count | 297 |
| Drag Factor | 114 |
November 11, 2023 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.8 | 2,500m | 1:37.1 | 382 | 1613 | 31 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 32 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 32 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 32 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 31 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 32 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 32 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 32 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 33 | |
| r485m |
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10x250m w/2m rest
2k goal @-2 or better