Barclay McIvor 10x250m/2:00r row
2,500m
Meters
8:01.6
Time
1:36.3
Pace
216
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 28:01.6 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 32 |
| Stroke Count | 156 |
| Drag Factor | 109 |
November 18, 2023 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.6 | 2,500m | 1:36.3 | 392 | 1647 | 32 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 34 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 33 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 33 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 31 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 32 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 33 | |
| r574m |
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