Barclay McIvor 5000m row
5,000m
Meters
23:10.3
Time
2:19.0
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 113 |
December 03, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.3 | 5,000m | 2:19.0 | 130 | 748 | 25 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 26 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 25 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 25 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 25 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 25 |
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Workout Graph
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