Barclay McIvor 3x10:00/3:00r row
7,724m
Meters
30:00.0
Time
1:56.5
Pace
530
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,774m |
| Overall Time | 39:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 115 |
December 04, 2023 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,724m | 1:56.5 | 221 | 1061 | 23 | |
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 23 | |
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 23 | |
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 23 | |
| r50m |
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Workout Graph
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