Barclay McIvor 5000m row
5,000
Meters
23:49.5
Time
2:22.9
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 112 |
December 07, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.5 | 5,000 | 2:22.9 | 120 | 712 | 282 | 25 |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 54 | 25 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 691 | 55 | 25 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 726 | 57 | 25 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 58 | 25 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 773 | 58 | 25 |
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Workout Graph
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