Barclay McIvor 5000m row
5,000
Meters
22:45.1
Time
2:16.5
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 120 |
December 12, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.1 | 5,000 | 2:16.5 | 138 | 773 | 291 | 25 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 56 | 26 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 58 | 26 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 59 | 26 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 58 | 25 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 60 | 26 |
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Workout Graph
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