Barclay McIvor 4x250m/3:00r row
1,000m
Meters
3:29.5
Time
1:44.7
Pace
76
Calories
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,160m |
| Overall Time | 15:29.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
December 15, 2023 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 30 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | |
| r1,160m |
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Workout Graph
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