Barclay McIvor 5000m row
5,000m
Meters
21:22.8
Time
2:08.2
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 120 |
January 03, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.8 | 5,000m | 2:08.2 | 166 | 870 | 25 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 26 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 25 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 25 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 25 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 27 |
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Workout Graph
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