Barclay McIvor 5000m row
5,000m
Meters
21:07.9
Time
2:06.7
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 119 |
January 03, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.9 | 5,000m | 2:06.7 | 172 | 890 | 25 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 26 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 25 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 26 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 26 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 27 |
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Workout Graph
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