Barclay McIvor v20c/2:00r...5 row
4,184m
Meters
15:52.0
Time
1:53.7
Pace
300
Calories
| Rest Distance | 1,849m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,033m |
| Overall Time | 25:52.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 121 |
January 05, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.0 | 4,184m | 1:53.7 | 238 | 1118 | 27 | |
| 1:00.9 | 272m | 1:51.9 | 249 | 1158 | 30 | |
| r: 2:00 | 417m | |||||
| 2:09.6 | 565m | 1:54.6 | 232 | 1098 | 28 | |
| r: 2:00 | 382m | |||||
| 3:15.0 | 848m | 1:54.9 | 230 | 1092 | 27 | |
| r: 2:00 | 401m | |||||
| 4:14.6 | 1,118m | 1:53.8 | 237 | 1115 | 27 | |
| r: 2:00 | 279m | |||||
| 5:11.9 | 1,380m | 1:53.0 | 243 | 1134 | 27 | |
| r: 2:00 | 370m | |||||
| r1,849m |
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Workout Graph
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