24:04.2 row on January 16, 2024

Barclay McIvor 24:04.2 row

5,000

Meters

24:04.2

Time

2:24.4

Pace

280

Calories

Average Watts	116
Calories Per Hour	699

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5x1000m w/45s rest
Slow steady row to stretch out legs.