Barclay McIvor 5000m row
5,000
Meters
21:09.8
Time
2:06.9
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 105 |
January 16, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.8 | 5,000 | 2:06.9 | 171 | 888 | 310 | 21 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 61 | 22 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 62 | 21 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 63 | 21 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 62 | 21 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 62 | 21 |
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Workout Graph
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