Barclay McIvor 30:00 row
6,428m
Meters
30:00.0
Time
2:20.0
Pace
367
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 109 |
January 23, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,428m | 2:20.0 | 128 | 738 | 21 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 22 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 22 |
| 18:00.0 | 1,282m | 2:20.4 | 126 | 735 | 22 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 20 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 21 |
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Workout Graph
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