Barclay McIvor 20:31 row
4,624m
Meters
20:31.1
Time
2:13.1
Pace
278
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 119 |
January 27, 2024 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.1 | 4,624m | 2:13.1 | 148 | 810 | 23 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 |
| 20:31.1 | 104m | 2:29.5 | 105 | 660 | 19 |
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Workout Graph
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