Barclay McIvor 4x20:00/1:00r row
17,916m
Meters
1:20:00.0
Time
2:13.9
Pace
1069
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,963m |
| Overall Time | 1:24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 1615 |
| Drag Factor | 120 |
February 03, 2024 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,916m | 2:13.9 | 146 | 801 | 20 | |
| 20:00.0 | 4,514m | 2:12.9 | 149 | 812 | 21 | |
| 20:00.0 | 4,531m | 2:12.4 | 151 | 818 | 20 | |
| 20:00.0 | 4,501m | 2:13.3 | 148 | 808 | 20 | |
| 20:00.0 | 4,370m | 2:17.2 | 135 | 765 | 20 | |
| r47m |
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Workout Graph
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