Barclay McIvor 4x500m/4:00r row
2,000m
Meters
6:25.8
Time
1:36.4
Pace
173
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,458m |
| Overall Time | 22:25.8 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 31 |
| Stroke Count | 251 |
| Drag Factor | 119 |
February 10, 2024 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.8 | 2,000m | 1:36.4 | 390 | 1642 | 31 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 32 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 31 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 31 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 32 | |
| r458m |
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Workout Graph
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