Barclay McIvor 3x8:00/2:00r row
6,323m
Meters
24:00.0
Time
1:53.8
Pace
445
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,949m |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 654 |
| Drag Factor | 119 |
February 14, 2024 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,323m | 1:53.8 | 237 | 1115 | 24 | |
| 8:00.0 | 2,086m | 1:55.0 | 230 | 1090 | 24 | |
| 8:00.0 | 2,104m | 1:54.0 | 236 | 1111 | 24 | |
| 8:00.0 | 2,133m | 1:52.5 | 246 | 1145 | 24 | |
| r626m |
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Workout Graph
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