Barclay McIvor v3000m/4:00r...4 row
6,500m
Meters
23:52.5
Time
1:50.1
Pace
478
Calories
| Rest Distance | 917m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,417m |
| Overall Time | 41:52.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 118 |
February 17, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.5 | 6,500m | 1:50.1 | 262 | 1200 | 25 | |
| 11:26.2 | 3,000m | 1:54.3 | 234 | 1105 | 23 | |
| r: 4:00 | 21m | |||||
| 7:22.4 | 2,000m | 1:50.6 | 259 | 1190 | 26 | |
| r: 6:00 | 172m | |||||
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 28 | |
| r: 8:00 | 724m | |||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 31 | |
| r917m |
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Workout Graph
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