Barclay McIvor v3000m/4:00r...4 row
6,500m
Meters
23:14.4
Time
1:47.2
Pace
494
Calories
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,675m |
| Overall Time | 41:14.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 118 |
February 24, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.4 | 6,500m | 1:47.2 | 284 | 1276 | 25 | |
| 11:04.8 | 3,000m | 1:50.8 | 257 | 1185 | 23 | |
| r: 4:00 | 231m | |||||
| 7:08.4 | 2,000m | 1:47.1 | 285 | 1280 | 26 | |
| r: 6:00 | 415m | |||||
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 28 | |
| r: 8:00 | 529m | |||||
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 31 | |
| r1,175m |
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Workout Graph
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