Barclay McIvor 4x15:00/1:00r row
13,343m
Meters
1:00:00.0
Time
2:14.9
Pace
798
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,398m |
| Overall Time | 1:04:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 1297 |
| Drag Factor | 117 |
February 25, 2024 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,343m | 2:14.9 | 143 | 790 | 21 | |
| 15:00.0 | 3,409m | 2:12.0 | 152 | 823 | 21 | |
| 15:00.0 | 3,166m | 2:22.1 | 122 | 719 | 22 | |
| 15:00.0 | 3,388m | 2:12.8 | 149 | 814 | 22 | |
| 15:00.0 | 3,381m | 2:13.0 | 148 | 810 | 22 | |
| r55m |
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Workout Graph
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