Barclay McIvor 3x20:00/1:00r row
13,375m
Meters
1:00:00.0
Time
2:14.5
Pace
807
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,421m |
| Overall Time | 1:03:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 120 |
February 26, 2024 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,375m | 2:14.5 | 144 | 794 | 19 | |
| 20:00.0 | 3,942m | 2:32.2 | 99 | 641 | 19 | |
| 20:00.0 | 4,706m | 2:07.4 | 169 | 881 | 18 | |
| 20:00.0 | 4,726m | 2:06.9 | 171 | 888 | 20 | |
| r46m |
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Workout Graph
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