Barclay McIvor v3000m/4:00r...3 row
6,000m
Meters
21:35.8
Time
1:47.9
Pace
451
Calories
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,219m |
| Overall Time | 42:35.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 26 |
| Stroke Count | 707 |
| Drag Factor | 119 |
March 02, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.8 | 6,000m | 1:47.9 | 278 | 1256 | 26 | |
| 11:02.7 | 3,000m | 1:50.4 | 260 | 1193 | 25 | |
| r: 4:00 | 158m | |||||
| 7:07.7 | 2,000m | 1:46.9 | 286 | 1285 | 27 | |
| r: 8:00 | 405m | |||||
| 3:25.3 | 1,000m | 1:42.6 | 324 | 1413 | 30 | |
| r: 9:00 | 656m | |||||
| r1,219m |
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Workout Graph
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