Barclay McIvor 3x4000m/5:00r row
12,000m
Meters
45:49.4
Time
1:54.5
Pace
839
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,184m |
| Overall Time | 1:00:49.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 119 |
March 13, 2024 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.4 | 12,000m | 1:54.5 | 233 | 1101 | 23 | |
| 15:15.5 | 4,000m | 1:54.4 | 234 | 1103 | 23 | |
| 15:15.2 | 4,000m | 1:54.4 | 234 | 1104 | 23 | |
| 15:18.7 | 4,000m | 1:54.8 | 231 | 1095 | 23 | |
| r184m |
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Workout Graph
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