Barclay McIvor 4x15:00/1:00r row
13,864m
Meters
1:00:00.0
Time
2:09.8
Pace
848
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,941m |
| Overall Time | 1:04:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 1147 |
| Drag Factor | 121 |
March 14, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,864m | 2:09.8 | 160 | 850 | 19 | |
| 15:00.0 | 3,465m | 2:09.8 | 160 | 849 | 18 | |
| 15:00.0 | 3,467m | 2:09.7 | 160 | 850 | 18 | |
| 15:00.0 | 3,468m | 2:09.7 | 160 | 851 | 20 | |
| 15:00.0 | 3,464m | 2:09.9 | 160 | 849 | 20 | |
| r77m |
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Workout Graph
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