Barclay McIvor 4x10:00/5:00r row
10,653m
Meters
40:00.0
Time
1:52.6
Pace
760
Calories
| Rest Distance | 564m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,217m |
| Overall Time | 1:00:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 1141 |
| Drag Factor | 118 |
March 16, 2024 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,653m | 1:52.6 | 245 | 1142 | 27 | |
| 10:00.0 | 2,743m | 1:49.3 | 268 | 1220 | 27 | |
| 10:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 27 | |
| 10:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 27 | |
| 10:00.0 | 2,647m | 1:53.3 | 240 | 1127 | 27 | |
| r564m |
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Workout Graph
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