Barclay McIvor 4x12:00/5:00r row
12,578
Meters
48:00.0
Time
1:54.4
Pace
880
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,853 |
| Overall Time | 1:08:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 1103 |
| Drag Factor | 119 |
March 20, 2024 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,578 | 1:54.4 | 233 | 1102 | 22 | |
| 12:00.0 | 3,104 | 1:55.9 | 224 | 1072 | 23 | |
| 12:00.0 | 3,158 | 1:53.9 | 236 | 1113 | 22 | |
| 12:00.0 | 3,158 | 1:53.9 | 236 | 1113 | 22 | |
| 12:00.0 | 3,157 | 1:54.0 | 236 | 1112 | 23 | |
| r275 |
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Workout Graph
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