Barclay McIvor 4x4000m/5:00r row
16,000m
Meters
1:01:44.3
Time
1:55.7
Pace
1106
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,242m |
| Overall Time | 1:21:44.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 1413 |
| Drag Factor | 120 |
March 27, 2024 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:44.3 | 16,000m | 1:55.7 | 226 | 1076 | 22 | |
| 15:27.6 | 4,000m | 1:55.9 | 225 | 1072 | 22 | |
| 15:24.9 | 4,000m | 1:55.6 | 226 | 1079 | 23 | |
| 15:26.2 | 4,000m | 1:55.7 | 226 | 1076 | 23 | |
| 15:25.5 | 4,000m | 1:55.6 | 226 | 1077 | 23 | |
| r242m |
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Workout Graph
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