Barclay McIvor 4x11:00/3:00r row
11,408m
Meters
44:00.0
Time
1:55.7
Pace
788
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,483m |
| Overall Time | 56:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 114 |
April 01, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,408m | 1:55.7 | 226 | 1077 | 23 | |
| 11:00.0 | 2,849m | 1:55.8 | 225 | 1075 | 23 | |
| 11:00.0 | 2,848m | 1:55.8 | 225 | 1074 | 23 | |
| 11:00.0 | 2,852m | 1:55.7 | 226 | 1077 | 24 | |
| 11:00.0 | 2,859m | 1:55.4 | 228 | 1083 | 25 | |
| r75m |
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Workout Graph
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