Barclay McIvor 2x15:00/3:00r row
7,306m
Meters
30:00.0
Time
2:03.1
Pace
473
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,340m |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 128 |
April 03, 2024 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,306m | 2:03.1 | 187 | 944 | 20 | |
| 15:00.0 | 3,607m | 2:04.7 | 180 | 920 | 20 | |
| 15:00.0 | 3,699m | 2:01.6 | 194 | 969 | 20 | |
| r34m |
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Workout Graph
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