Barclay McIvor 4x250m/1:00r row
1,000m
Meters
3:21.8
Time
1:40.9
Pace
81
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,179m |
| Overall Time | 7:21.8 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 120 |
April 03, 2024 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.8 | 1,000m | 1:40.9 | 341 | 1472 | 26 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 28 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 26 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 26 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 27 | |
| r179m |
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Workout Graph
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