Barclay McIvor v10:00/3:00r...5 row
7,261m
Meters
28:00.0
Time
1:55.6
Pace
507
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,714m |
| Overall Time | 49:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 118 |
April 13, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,261m | 1:55.6 | 226 | 1078 | 21 | |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 20 | |
| r: 3:00 | 19m | |||||
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 20 | |
| r: 3:00 | 25m | |||||
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 24 | |
| r: 5:00 | 175m | |||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 29 | |
| r: 5:00 | 210m | |||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | |
| r: 5:00 | 24m | |||||
| r453m |
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Workout Graph
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