Barclay McIvor 30:00 row
7,213m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 120 |
April 15, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,213m | 2:04.7 | 180 | 920 | 20 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 19 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 20 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 20 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 20 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 21 |
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Workout Graph
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