Barclay McIvor 3x19:00/3:00r row
14,722m
Meters
57:00.0
Time
1:56.1
Pace
1015
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,794m |
| Overall Time | 1:06:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 1158 |
| Drag Factor | 118 |
April 19, 2024 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,722m | 1:56.1 | 223 | 1068 | 20 | |
| 19:00.0 | 4,802m | 1:58.7 | 209 | 1020 | 20 | |
| 19:00.0 | 4,935m | 1:55.5 | 227 | 1081 | 20 | |
| 19:00.0 | 4,986m | 1:54.3 | 234 | 1106 | 20 | |
| r72m |
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Workout Graph
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