Barclay McIvor 4x15:00/1:00r row
14,343m
Meters
1:00:00.0
Time
2:05.4
Pace
912
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,412m |
| Overall Time | 1:04:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 1293 |
| Drag Factor | 116 |
April 26, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,343m | 2:05.4 | 177 | 909 | 21 | |
| 15:00.0 | 3,585m | 2:05.5 | 177 | 909 | 22 | |
| 15:00.0 | 3,590m | 2:05.3 | 178 | 911 | 22 | |
| 15:00.0 | 3,584m | 2:05.5 | 177 | 908 | 21 | |
| 15:00.0 | 3,584m | 2:05.5 | 177 | 908 | 22 | |
| r69m |
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Workout Graph
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