Barclay McIvor 4x15:00/1:00r row
14,435
Meters
1:00:00.0
Time
2:04.6
Pace
919
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,496 |
| Overall Time | 1:04:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 1255 |
| Drag Factor | 119 |
April 30, 2024 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,435 | 2:04.6 | 181 | 919 | 20 | |
| 15:00.0 | 3,589 | 2:05.3 | 178 | 908 | 21 | |
| 15:00.0 | 3,626 | 2:04.1 | 183 | 928 | 21 | |
| 15:00.0 | 3,612 | 2:04.5 | 181 | 920 | 21 | |
| 15:00.0 | 3,609 | 2:04.6 | 181 | 920 | 20 | |
| r61 |
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Workout Graph
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