Barclay McIvor 4x15:00/1:00r row
13,517m
Meters
1:00:00.0
Time
2:13.1
Pace
809
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,577m |
| Overall Time | 1:04:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 1229 |
| Drag Factor | 119 |
May 03, 2024 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,517m | 2:13.1 | 148 | 810 | 20 | |
| 15:00.0 | 3,340m | 2:14.7 | 143 | 792 | 21 | |
| 15:00.0 | 3,365m | 2:13.7 | 146 | 803 | 20 | |
| 15:00.0 | 3,384m | 2:12.9 | 149 | 812 | 20 | |
| 15:00.0 | 3,428m | 2:11.2 | 155 | 832 | 21 | |
| r60m |
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Workout Graph
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