Barclay McIvor 8x2:30/3:00r row
5,621m
Meters
20:00.0
Time
1:46.7
Pace
425
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,782m |
| Overall Time | 44:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 120 |
May 06, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,621m | 1:46.7 | 288 | 1290 | 24 | |
| 2:30.0 | 695m | 1:47.9 | 279 | 1258 | 24 | |
| 2:30.0 | 717m | 1:44.6 | 306 | 1352 | 24 | |
| 2:30.0 | 703m | 1:46.6 | 288 | 1291 | 24 | |
| 2:30.0 | 702m | 1:46.8 | 287 | 1287 | 25 | |
| 2:30.0 | 702m | 1:46.8 | 287 | 1287 | 25 | |
| 2:30.0 | 697m | 1:47.6 | 281 | 1266 | 25 | |
| 2:30.0 | 696m | 1:47.7 | 280 | 1262 | 25 | |
| 2:30.0 | 709m | 1:45.7 | 296 | 1317 | 25 | |
| r161m |
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Workout Graph
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