Barclay McIvor 4x15:00/1:00r row
13,361m
Meters
1:00:00.0
Time
2:14.7
Pace
791
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,424m |
| Overall Time | 1:04:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 1286 |
| Drag Factor | 120 |
May 09, 2024 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,361m | 2:14.7 | 143 | 792 | 21 | |
| 15:00.0 | 3,291m | 2:16.7 | 137 | 771 | 22 | |
| 15:00.0 | 3,365m | 2:13.7 | 146 | 803 | 22 | |
| 15:00.0 | 3,344m | 2:14.5 | 144 | 794 | 21 | |
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 21 | |
| r63m |
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Workout Graph
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