Barclay McIvor 4x15:00/1:00r row
13,431m
Meters
1:00:00.0
Time
2:14.0
Pace
799
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,495m |
| Overall Time | 1:04:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 120 |
May 13, 2024 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,431m | 2:14.0 | 145 | 800 | 20 | |
| 15:00.0 | 3,245m | 2:18.6 | 131 | 751 | 20 | |
| 15:00.0 | 3,342m | 2:14.6 | 143 | 793 | 20 | |
| 15:00.0 | 3,441m | 2:10.7 | 156 | 838 | 20 | |
| 15:00.0 | 3,402m | 2:12.2 | 151 | 820 | 21 | |
| r64m |
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Workout Graph
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