Barclay McIvor 4x1500m/4:00r row
6,000m
Meters
22:05.2
Time
1:50.4
Pace
445
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,385m |
| Overall Time | 38:05.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 117 |
May 18, 2024 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.2 | 6,000m | 1:50.4 | 260 | 1194 | 27 | |
| 5:22.9 | 1,500m | 1:47.6 | 281 | 1266 | 29 | |
| 5:25.9 | 1,500m | 1:48.6 | 273 | 1239 | 27 | |
| 5:46.4 | 1,500m | 1:55.4 | 227 | 1082 | 26 | |
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 27 | |
| r385m |
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Workout Graph
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