Barclay McIvor 4x15:00/1:00r row
14,055m
Meters
1:00:00.0
Time
2:08.0
Pace
871
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,118m |
| Overall Time | 1:04:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 1295 |
| Drag Factor | 122 |
May 20, 2024 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,055m | 2:08.0 | 167 | 873 | 21 | |
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 21 | |
| 15:00.0 | 3,513m | 2:08.0 | 167 | 873 | 21 | |
| 15:00.0 | 3,507m | 2:08.3 | 166 | 870 | 21 | |
| 15:00.0 | 3,534m | 2:07.3 | 170 | 883 | 22 | |
| r63m |
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Workout Graph
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