Barclay McIvor 4x15:00/1:00r row
14,111m
Meters
1:00:00.0
Time
2:07.5
Pace
879
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,182m |
| Overall Time | 1:04:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 1306 |
| Drag Factor | 121 |
May 21, 2024 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,111m | 2:07.5 | 169 | 880 | 22 | |
| 15:00.0 | 3,514m | 2:08.0 | 167 | 873 | 22 | |
| 15:00.0 | 3,532m | 2:07.4 | 169 | 882 | 22 | |
| 15:00.0 | 3,517m | 2:07.9 | 167 | 875 | 22 | |
| 15:00.0 | 3,549m | 2:06.7 | 172 | 890 | 22 | |
| r71m |
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Workout Graph
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